February 20, 2024
Prioritising Rest for Academic Success – The Importance of Sleep Hygiene.
UncategorizedpeoplesIn pursuing academic excellence, students often prioritise study sessions, assignments and extracurricular activities and sometimes at the expense of a crucial aspect of sleep. Sleep hygiene is defined as a set of practices and habits that promote good night sleep quality and full daytime alertness, is the fundamental for cognitive function, emotional regulation and overall academic success. Sleep is not a period of rest, it is a dynamic process during which the body undergoes with essential restoration and consolidation of learning and memory. When we look at emotional well-being, sleep […]