January 6, 2025
The Power of a Morning Routine – Starting your day right.
UncategorizedpeoplesFor college students, mornings feel rushed, with alarms snoozed repeatedly and breakfast skipped. But establishing a consistent morning routine can transform your day, helping you feel more productive, focused and energized. Start by waking up at a consistent time each day, even on weekends. This sets your internal clock and improves sleep quality. Avoid immediately reaching for your phone; instead, take a few moments to breathe, stretch or practice mindfulness. A short meditation or journaling session can help clarify your intentions for the day. Next, incorporate light physical activity into […]